Reference Weight Calculation

First Name Last Name

Height (cm): Weight (kg):

Gender: Male Female

Diameter Measures (cm)

Wrist (R + L):

Elbow (R + L):

Biacromial:

Chest:

Biiliac:

Bitrochanter:

Knee (R + L):

Ankle (R + L):

Reference Weight (kg)

Overweight (kg) Underweight (kg):

If known, input body fat percentage and desired body fat percentage to see changes in fat free mass and fat mass.

Current percent body fat (%)

Desired percent body fat (%)

Fat Weight Desired Fat Weight Fat Weight Loss

Lean Body Weight Desired Lean Body Weight Lean Body Weight Gain